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MASSAGE THERAPY

Massage therapy encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet. The term “massage therapy” includes many techniques, and the type of massage given usually depends on your needs and physical condition.

What the Science Says About the Effectiveness of Massage

A lot of the scientific research on massage therapy is preliminary or conflicting, but much of the evidence points

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